• Question: So..... How do you keep your muscles fit and healthy?

    Asked by Mayatha to Craig on 22 Jun 2015.
    • Photo: Craig Doig

      Craig Doig answered on 22 Jun 2015:

      Mayatha – hello !

      You can keep them healthy by using them and eating healthy food.
      Exercise at least 3 times a week throughout your life and you’ll be healthier !

Comments

  • Photo: Amy

    Amy commented on :

    Exercise doesn’t have to be going to the gym. It can be anything active – walking, gardening, yoga, swimming, cleaning! Take the stairs instead of the lift or get off the bus one stop earlier. Every little helps!